Boost Your Immunity With Quercetin Rich Foods

Boost Your Immunity With Quercetin Rich Foods.

Having a strong immune system is very important to fight seasonal flu, cough and fever. We generally get sick when there is sudden change in environment, to over come these changes in environment and fight the seasonal diseases Quercetin rich foods are very important. Quercetin is a substance which occurs naturally and helps your respiratory system to function at its best. As we all are aware how important having a strong immunity is during this COVID-19 situation, we must include Quercetin based diet in our food. In this article we will see

  • Quercetin health benefits
  • Side effects of Quercetin
  • Quercetin and Bromelain combination
  • Usage of Quercetin

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Quercetin health benefits

  • Neutralizes Free Radicals

Quercetin can bring a huge difference in your quality of life as well as your health, it belongs to a group of plants called flavonoids, these are strong anti-oxidants, Quercetin is full of anti-oxidants and these help you to fight against free radicals. Free radicals are those which cause damage to our cells and cell membranes, Quercetin neutralizes these free radicals and helps you to look and feel younger. We can consider Quercetin as one of the powerful anti-oxidant.

  • Anti-Inflammatory

Quercetin belongs to flavonoid class called polyphenols, they are so good and beneficial in suppressing the inflammation, with the busy lives we have in today’s world many face the problem of having poor diet, stress, lack of sleep, lack of exercise. Quercetin helps in reducing inflammation , reduces arthritis, stops cancer causing agents especially prostate cancer, helps to fight diabetes. Many researches and studies have been done on Quercetin and it safety and proven that this natural substance can act as best anti-inflammatory agent.

  • Slows Down Ageing Process

Free radicals are the ones which damage our cells and lead to cell death, these cause wrinkles on our skin and makes us looks older than our age. We all know we are aging but we do not want to accelerate it. Quercetin has the ability to avoid free radicals and help healthy cell growth which means you will look more younger and energetic without taking any unnatural substances.

  • Fights Allergies 

Quercetin stabilizes the release of histamines in your body and this helps to fight with seasonal allergies, many people suffer from seasonal allergies such as runny nose, cough and fever and they depend on medicines frequently. But, Quercetin taken regularly in the diet will help you to fight seasonal allergies and build your immunity. Many people also suffer from food allergies so taking Quercetin included foods will definitely help in reducing allergies.

  •  Protects Against Obesity

Obesity is one the biggest problem the world is facing today and the reason for it being the junk food and the busy life style. Making minor changes in our diet can greatly help us to fight obesity, Quercetin is one such substance which has ability to cut down the extra fat from the body. Although you need some kind of physical exercise but including Quercetin plenty foods can help you fight obesity.

  • Supports the brain

As an antioxidant it keeps your brain protected from hydrogen peroxide that can cause oxidative damage, It also activates the brain cells own natural defense system, Parkinson’s and Alzheimer diseases are also seem to be on lower side with the use of  Quercetin. Also helps brains to eliminate mitochondria cells which are old. Quercetin also helps to stabilize mood.

Side Effects Of Quercetin

We have seen benefits of Quercetin, we also need to note the side effects of it. Now Quercetin is available in the form of supplements people are rushing towards it but you need to be careful on the dosage and consult your dietitian before using any Quercetin supplements.

Quercetin and Bromelain combination

Bromelain is an enzyme found in pineapple juice and it has been used as a medicine from very long time. The combination of quercetin and bromelain could be very powerful in treating allergies like seasonal flu, keeps your eyes healthy. Bromelain is used widely by herbalists and they suggest this substance to improve functioning of immune system

Sources of Quercetin rich foods

Quercetin is found in vegetables and fruits following is the list of items which have Quercetin in them

  • Apples
  • Berries
  • Gingko Bilboa
  • Buck wheat
  • Green Tea

Bottlomline About Quercetin

Quercetin is a powerful antioxidant and anti-inflammatory that can help reduce your serious illness such as heart disease and cancer.

Must Read : Spirulina For Boosting Immunity

 

 

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