Chia Seeds To Increase Your Immunity Levels. Many of you search for various ways to loose weight and try different foods to get control on weight, but have you heard about a wonder food called ¨Chia Seeds¨ which have some amazing benefits. In this article we will see
- What are chia seeds?
- Benefits of chia seeds
- How to eat Chia seeds
- Chia seeds Nutrition
- Chia seeds to boost immunity levels
Chia Seeds To Increase Your Immunity Levels || Chia Seeds Nutrition
What Are Chia Seeds?
Chia seeds are small black & white colored seeds which are filled with nutrients, fibers, carbohydrates and proteins. Chia seeds in recent times have got lot of importance due their fiber content and this helps in reduction of weight loss. Many people have started using Chia seeds to get control on their weight. Chia seeds can be used in water, sweets, smoothies and added to dishes. Chia seeds also helps you to avoid food cravings between meals they are rich with proteins and fibers.
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Benefits Of Chia Seeds
- Omega-3 Fatty Acids
Chia seeds are rich in polyunsaturated fats, especially omega-3 fatty acids. Chia seeds profile is composed of 60% Omega-3 making them one of the richest plant based sources of these fatty acids. The omega-3 in chia seeds can help reduce inflammation, enhance cognitive performance, reduce high cholesterol and help in weigh loss.
Fiber is associated with reducing inflammation, lowering cholesterol, and regulating bowel function. Chia seeds are an excellent source of fiber, with a whopping 10 grams in just 2 table spoons, it is almost 1/3rd of daily intake for recommended fiber. Chia seeds also contain B-vitamin, thiamin and many dietary minerals.
Chia seeds are rich in antioxidants that help protect our body from free radicals, ageing and cancer. The high antioxidant property also help them have a long shelf life. Their life is for almost two years without any refrigeration.
Two table spoons of chia seeds contain 35% of phosphorous, 24% of magnesium and about 50% of manganese. These properties of chia seeds helps you prevent hypertension and maintain a healthy weight & are important for metabolism.
Chia seeds contain no gluten or grain, therefore all of the nutritional benefits of chia seeds can be obtained on a gluten-free diet.
A study published in the ¨British Journal Of Nutrition¨ showed that chia seeds as a dietery fat source can lower triglycerides and cholesterol levels while increasing HDL or good cholesterol. The study also found that when substituting chia seeds for other fat sources such as corn, oil. Chia seeds also play an important role in regulating insulin levels, they can reduce insulin resistance and decrease abnormality of insulin in the blood.
How To Eat Chia Seeds
- Chia seeds must be soaked for overnight and then they can be added into you smoothies, juices or taken just in water.
- You can add chia seeds in your breakfast cereals, energy bars, etc.,
Chia seeds to boost your immunity levels
As we have seen chia seeds provide numerous benefits, regular consumption of chia seeds will definitely help you to boost your immunity. Chia seeds help control diabetes, blood pressure and helps in weight loss. So, chia seeds can considered as a super food which has the power to boost our immunity level.
Chia seeds are very easily found in local markets and online, they are also known as ¨sabja seeds¨ if you are looking for weight loss, control for diabetes, blood pressure control then you must include chia seeds in your life, Chia seeds help you to achieve all your fitness goals. Grab today a pack of chia seeds and start using them for healthier and happier lifestyle.