Food Which Contain Anthocyanin and 6 Benefits of Anthocyanin. Anthocyanins are mostly found in fruits and vegetables which have red and blue color they provide many health benefits and this could be a great weapon for your immune system to fight back against pathogens and keep you healthy from seasonal flu and cough. The word Anthocyanin is derived from a Greek word which means Antho means flower and Cyanin means Blue. Many foods contain Anthocyanin some of them are berries, eggplants, grapes etc., we will see complete list at the end of the article. Anthocyanin has got immense benefits for your health we will see the benefits in details.

Anthocyanin Benefits

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Following is a list of Anthocyanin advantages on your health.

  • Protection against heart diseases
  • Increased Immunity
  • Protects against cancer
  • Muscle recovery and endurance
  • Improves eye vision
  • Regulate blood sugar levels

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Protection against heart diseases

Many people suffer from high blood pressure and find themselves around many medicines but if they start in taking foods with Anthocyanins then there will be a considerable amount of control on their high blood pressure, high blood pressure is the main cause of heart diseases and Anthocyanins are rich in anti-oxidants and having them at least thrice a week could help you protect against heart diseases.  It is a well known fact that millions of people die due to heart related problems, Anthocyanins could be a solution as these have anti-inflammatory properties which help for a healthy heart functioning.

Increased Immunity

Anthocyanins have the power to absorb nutrients and help White Blood Cells in our body gain more strength to fight against pathogens, if you are the one who regularly fall sick to seasonal flu and cough then Anthocyanin foods must be taken to get rid off the problem. In times like COVID-19 pandemic one should have stronger immunity to fight against it, as we have seen many people recover from Coronavirus the only reason is because they had good immune response.

Protects Against Cancer

Cancer is one of the most killing diseases worldwide after heart diseases, to avoid cancer Anthocyanins must be taken on a regular basis as these have the properties to fight cancer causing agents naturally, many studies have shown that Anthocyanins can block cancer causing cells and kill them before they form tumors.

Muscle Recovery and Endurance

People who are fitness enthusiasts generally face muscle pain and cramps after heavy workouts this can be overcome with use of foods containing Anthocyanins, many people who take berries and red oranges, blueberries in their diet were having great muscle endurance and less cramping after workouts. If you are a fitness enthusiast or an athlete who performs rigorous physical activity then Anthocyanin based foods are a must for you.

Improves Eye Vision

Food which contain anthocyanin are great in improving in eye vision and protects eyes, generally as we grow old our vision gets impacted and especially during low light conditions. People who suffer from eye sight problems should start the intake of foods with anthocyanin such as blue berries, strawberries, eggplants, prunes, red beans etc.,Many studies have shown that people who regularly eat food which contain anthocyanin seemed to have good eyesight when compared to people who did not have.

Regulate Blood Sugar Levels

Millions of people suffer from blood sugar levels for two reasons one being no physical activity and second one not having proper diet, If you are a busy individual and cannot perform physical activity on a daily basis then anthocyanin filled foods must be your first choice. You must start taking them at least thrice a week, anthocyanin foods have the ability to control the insulin levels in the body. So, if you want to be diabetes free then your first priority must be anthocyanin based foods.

List Of Foods Which Contain Food Which Contain Anthocyanin

  • Egg plant
  • Strawberries
  • Red Cabbage
  • Blackberries
  • Plums
  • Raspberries
  • Red Onions


Above mentioned foods are easily available in local and super markets, these are natural vegetables/fruits which have anthocyanin in them and you must plan to include these in your daily diet to improve your immunity and lead a healthier life.