How To Make Bone Broth In Pressure Cooker

How To Make Bone Broth In Pressure Cooker.

Bone broth is now a trend among health enthusiasts, this is nothing but a soup made from the bones. It has been used for over thousand years, Making broth is very simple all you need is bones of either fish, goat or beef and submerge them in water and add a few garlic, ginger pieces and some vinegar and a few spices and cook it for a 4-5 hours and then all the nutrients such as potassium, magnesium, calcium and different types of collagen are pulled out into the water and you get the broth. This method of preparing broth is just like making tea, here you use animal bones and extract the nutrients. In this article we will know Benefits Of Bone Broth and How To Make Bone Broth In Pressure Cooker.

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Health Benefits Of Bone Broth

Nowadays many people are deficient of collagen, and Bone broth is suggested by many doctors to regain the lost collagen and make bones stronger. Earlier generations used to have bone broth before eating meat and they never faced issues with collagen. If you want stronger bones and day filled with energy, you must include bone broth in your diet.

  • Bone Health

The fact about bones is that they have collagen in higher quantity than calcium, Bone broth supplies you the important collagen which makes them stronger, flexible and helps bones to over come injuries like fractures. As we get older the strength of bones decreases so, having bone broth is very beneficial. if you are suffering with osteoporosis or osteopenia  then bone broth is definitely recommended.

  • Gut Health

As we now know that bone broth has been used since thousands of years and the reason for it is being gut friendly drink. Bone broth supports digestion and helps strengthen the lining of the gut. Bone broth is rich in amino acids and collagen. This helps to fight leaky gut, IBS, ulcerative colitis and chron┼Ť disease.

  • Boosts Immunity

In the situation like COVID-19 pandemic immunity has become very important factor. Bone broth helps you to grow more probiotics in the intestine which helps in absorbing the nutrients from the food that you consume. Consuming bone broth regularly will make your body resistant to infections and seasonal diseases.

  • Skin Health

Bone broth is rich in collagen so it helps in forming a substance called elastin and other necessary compounds useful for a healthy skin. This keeps your skin free from swagging, wrinkles and keeps it firm even if you are ageing. Bone broth is a great way to slow down the ageing process.

  • Detoxification

With the changes in lifestyle we have started consuming junk food and fast food heavily and our body intakes many chemicals without our knowledge.So, bone broth helps in detoxification process it helps liver to detoxify all the harmful chemicals from our body, start taking bone broth to detoxify your liver.

How To Make Bone Broth In Pressure Cooker

Coming to the main topic of ours on making bone broth in pressure cooker, this is a very simple process and all you need is a pressure cooker and a few veggies if you like to add to as the soup becomes more healthier. Follow the below given steps to cook bone broth in a cooker.

  1. 1.Take bones of either chicken/mutton/fish or the meat you prefer
  2. 2. Wash them thoroughly
  3. 3. Take a pressure cooker and transfer the bones into it
  4. 4. Add veggies like carrots, potatoes, tomatoes, green chilies
  5. 5. Add water till the bones get submerged
  6. 6. Add salt, vinegar and dried herbs
  7. 7. Now close the cooker and cook it for at least 90 minutes
  8. 8. Now after pressure from the cooker releases open and separate the bones ans broth
  9. 9. Healthy bone broth is ready to serve
  10. 10. You can add black pepper if you like it to be more spicy

Must Read : Chia seeds to increase immunity levels

 

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