Improve Your Thinking Capacity With Tai Chi | Benefits Of Tai Chi Martial Art | Benefits Of Tai Chi
Tai Chi the martial art which has got immense popularity in healing mental health especially in elder people is the most sought after martial art as it has been approved by many doctors and many researches have proved that Tai Chi is a very powerful exercise in improving thinking skills and improve attention, perception and memory. What does Tai Chi Mean? This martial is originated in China and Tai means ¨Beginning¨ and Chi means ¨End¨. The main essence of Tai Chi is balance and this has been quoted the first book of Chinese The Book Of Change. In this article we will learn about
- What Does Tai Chi Mean?
- Is Tai Chi a martial art
- Tai chi benefits
- Tai chi for adults
- History of Tai Chi
- Symbol of Tai Chi
What Does Tai Chi Mean?
Tai chi is a martial art originated in China, which is a soft form of wresting where only pushing is done through hands and there are no hard strikes. This martial art has got many benefits due its balancing effect. As there is lot of flexibility in this art it helps all the body parts to work and helps in improving balance.
Is it a martial art?
Many people ask this question, Is Tai Chi is a martial art? Of course it is a martial art which involves balancing of the body and using hands for pushing, though hard strikes are not involved in this art we can consider Tai chi as a martial art. generally Tai chi is trained as a defense technique, meditation for health benefits. This art is easy to learn by any age group as it has very soft movements and can the postures can be varied according to the physical fitness of the individual.
Tai chi Benefits
There are many benefits of Tai Chi martial art, it was started to maintain a good health but later many researches have shown that Tai chi also benefits mental health and improves thinking capacity, improves technical skills, helps in boosting memory. If you are looking for an overall development both physically and mentally then Tai chi is a perfect choice.
Tai chi for adults
Adulthood brings many new challenges like loosing physical strength, lack of attention, lack of energy and inability to memorize things. Tai Chi is a perfect martial art for adults as it is very soft to learn and can be learned according to individuals capacity. If you are an adult and facing challenges physically or mentally then you must look for a Tai chi class near you.
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This is a very ancient martial art developed by a Chinese philosopher named Lao Tzu (604-531 BC) and commonly classified in 5 styles. Now there are various styles of this art practiced around the world. Tai chi was introduced in United States of America in the year 1939 and subsequently many learning centers were opened to explore the martial art. Tai chi got its attention from people as this can be practiced by any age group.
The popular 4 styles now practiced are
Symbol Of Tai Chi
Ying Yang is the symbol of Tai Chi, in which you can see two fishes fighting with each other. Here they have to end in peace, Ying and Yang are two complementary and opposing forces and they interact to form a harmonious balance.
- Tai chi is one such martial art which heals mind and body
- It involves slow movements and deep breathing
- Provides help for people suffering from chronic illness
- Cultivates inner balance
- Suitable for any age group people
Tai chi for beginners is also very easy to learn you just need to check for a class of Tai chi near you or you can consult any community center or a hospital which provides Tai chi training. Alternatively if you cannot find tai chi classes near you, you might also take help from online videos.