Spirulina the Magic Food Which Can Boost Your Immunity. Talk of the town among health enthusiasts is a new super food called ¨Spirulina”, intense researches, studies and experiments are being done on this super food to know the difference it can bring the change in health of people. For now Spirulina is considered as a super food with its powerful nutritional profile. It gives you a bomb of energy and helps you stay active all day long, one spoon of Spirulina can fill your body with the nutrients which you have missed. If you think you are losing out on minerals and vitamins then Spirulina is the answer for you. In this article we will see
- What Is Spirulina?
- Health Benefits of Spirulina
- How Much Spirulina can be consumed in a day
- Spirulina for pregnant woman
- Side effects of Spirulina
- A simple Smoothie with Spirulina
Spirulina the Magic Food Which Can Boost Your Immunity || Spirulina for Immunity
What is Spirulina?
Spirulina is a micro aquatic fresh water plant it is a green micro-algae known with the name cynobacteria, this micro-algae is consumable by both humans and animals, due to the presence of many minerals and vitamins, Spirulina has been considered as a super food among health enthusiasts and cultivation of this micro-algae has increased by ten fold since the demand of Spirulina has increased a lot. the main reason for Spirulina becoming so much popular is because it has got easily digestible proteins and nutrients. Many people also use Spirulina for its ability in managing weight loss.
Health Benefits of Spirulina
Claimed to be the worlds super healthy food, Spirulina has got immense benefits like anti oxidants, fiber, micro-nutrients, fatty acids and Spirulina has got 10 times more beta carotene than carrots.
- Minerals & Vitamins
This micro-algae is a great source of vegetable protein, vitamins and phytonutrients such as antioxidant, beta carotene, glycolipids, sulfolipds, and polysaccharides. Color of Spirulina is due to the presence of chlorophyll, carotenoids and phycocyanin. So, intake of 4-5 grams of spirulina will fulfill your mineal and nutrient deficiency, If you are a busy individual and doesn’t find time for preparing time taking meals then spirulina powder or tablet will help you a lot. Spirulina also helps you to increase your immunity levels and boost metabolism, it also helps in increasing your hemoglobin levels.
- Immunity & Energy Booster
Spirulina has got highest level of protein than any plant or animal source, many clinical researches have proven that spirulina boosts immunity with the positive impact of antioxidant. Other healthy nutrients such as iron, beta carotene, manganese. Per 100gms of dried spirulina contains nearly 290 kcal energy. With the presence of these many benefits spirulina can definitely increase the immunity levels and help you to stay active.
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Presence of chlorophyll : Chlorophyll helps you to detoxify the heavy metals from our body
- High in iron : People who suffer from iron deficiency may start the intake of spirulina
- Muscle Endurance : People who do regular heavy work outs need to have great muscle endurance to avoid injuries
- Weight Loss : Spirulina is low in carbs, low in sugar and high in protein, hence spirulins will definitely help you in weight loss
- Bad Cholesterol : Spirulina has got the properties of reducing bad cholesterol or LDL cholesterol which causes heart problems
Spirulina for Diabetes : In a study among 25 people who had type-2 diabetes it was found that 2 grams of spirulina reduced their diabetes levels & in an other study of people with high cholesterol levels determined that 1 gram of spirulina given to them reduced triglycerides by 16.3% and bad cholesterol by 10.1%.
How Much Spirulina can be consumed in a day
Here comes the big question? How much spirulina can i intake daily? As we have seen spirulina has got all the benefits an individual requires for a healthy life, It is recommended that you can take 4-5 grams or 3 table spoons daily for best results, but if you see any allergy towards it you need to consult your doctor and check for any issue. Spirulina powder can be mixed in your juices, smoothies or added into your meals. It smells a bit like algae but it should be a problem considering its advantages.
Spirulina for pregnant woman
Spirulina comes from water sources like rivers and lakes and it may contain metals such as mercury and it is recommended that you need to consult your doctor before taking spirulins, Generally the purest organic form which is free from radicals and metals is referred by doctors, you should never try it on your own. Doctor might recommend the best brand for you, even though spirulina has immense health benefits, pregnant woman must be extra cautious while taking spirulina.
Side effects of Spirulina
Spirulina is great when you consume it in controlled manner and over dosage of spirulina can cause lot of damage to your health, if you are a regular user of Spirulina then you must take a break for a month because it has seen that this causes reverse effects on liver and kidneys. If you are into a medical condition or take any medications then you must avoid taking spirulina or consult your doctor.
A simple Smoothie with Spirulina || Spirulina the Magic Food Which Can Boost Your Immunity
You have learned a lot about spirulina and its uses and now we will see a simple smoothie with spirulina
- 1 Banana
- 1 Orange
- 4 Diced pine apple pieces
- 4 grams spirulina
Combine all the above in a mixer grinder and grind them till smooth, add ice cubes as required and have your smoothie.
Spirulina is a powerful immunity boosting and regarded as a super food by nutritionists but it should be consumed appropriately with guidance.