In this article we will learn about how Acne is caused and what are the remedies you can do at home to fight acne. We will discuss natural remedies which will help you get rid of this acne problem and get the best acne treatment at the comfort of your home.
Why and How Does ACNE Develop?
Acne is the most common skin condition in United states, according to the academy of dermatology mild to moderate acne affects 40-50 million americans per year, generally acne begins in puberty and effects 90% of teenagers & it is not restricted to any age group its effects 205 of adults in between age group 25-45. The most common bacteria which causes acne is ¨Propionibacterium Acne” this is a normal bacteria but when conditions favor this bacteria causes inflammation and then acne is developed.
Age is an important factor for developing Acne, as soon as you hit puberty your testosterone levels increase in a exponential manner, in this age the skin has has glands called sebaceous gland which produces sebum to keep our skin moist, but when in puberty this testosterone hormones has an impact on sebum. The bacteria causing acne generally increases in this age and causes acne.
Conventional Acne treatments are very expensive and also have a lot of side effects and often have undesirable results like dryness, redness and irritation. This has prompted many people to look into natural ways to treat acne
There are many other factors which cause acne other than bacteria. Stress, dairy products, unhealthy eating, oily foods. Underlying health issues such as thyroid, PCOS, digestive imbalances.
Acne is generally divided into 4 grades and the final stage is very dangerous because it will leave a scar on the face. So, we suggest if you start getting acne then you should start treatment immediately to get rid of these ugly pimples from the face.
Worried About Acne? Follow These Home Remedies To Treat Acne at Home || Home Remedies For Acne || Natural Acne Solution
Diet is directly related to Acne problems, if you change your diet it will have a big impact on your skin. Dairy products especially skimmed milk, spicy food, fast food, whey protein powders, refined sugars, carbonated soft drinks, these all cause acne and also increase the present grade of acne. Avoid these foods in your diet and find a replacement for these
Let’s look at 5 home cures which can treat Acne naturally.
1.APPLE CIDER VINEGAR
Apple cider vinegar is made by fermenting apple cider or the unfiltered juice from the apples. Like other vinegars it has got the ability to fight with many types of bacteria and viruses, Apple cider vinegar contains many organic acids which can kill acne causing bacteria. It contains lactic acid which is known to suppress inflammation caused by this bacteria and also help in drying up the excess oil that causes acne in the first place.
How To Use?
Take 1 part of Apple cider vinegar and 3 parts of water and apply on skin using a cotton ball and let it rest for 20 minutes and then rinse with water. Repeat this for 2-3 times a week for best results.
Zinc is an essential nutrient that is important for cell growth, hormone production, metabolism and immune function. It is also one of the most studied treatments for acne, generally people with acne found to have low levels of zinc in their blood. Many studies have shown that taking zinc orally can help reduce acne. Nearly 3–40 mg of Zinc intake can reduce acne to a great extent.
3.HONEY & CINNAMON MASK
Many studies have shown that applying antioxidants through the skin is more effective at reducing acne, honey and cinnamon have the ability to fight bacteria and reduce inflammation.The combination of both these power antioxidant filled products can make a considerable difference in your acne treatment.
Making the mixture is very simple and you can prepare it yourself at home
How to make Honey & Cinnamon Mask?
Mix two tablespoons of honey and one spoon of cinnamon powder and make a paste and apply this mixture on your face and leave it for 10-15 minutes, rinse the mask completely and pat your face dry, repeat this for 2-3 times a week for best results.
4.FISH OIL SUPPLEMENTS
Omega 3 fatty acids are incredibly essential fatty acids for our body especially for treating acne, Omega3 fatty acids help skin to retain hydration and maintain the moisture on the skin. Moisture plays a very important role in keeping the skin hydrated and killing the unnecessary bacteria, if you want to treat your acne naturally then you must include fish oil supplements in your diet.
Exfoliating is the process of removing dead skin cells from the top of the skin, this can be done using a soft brush or a scrub. There are many creams available in the market for exfoliation. You can choose the best one which helps your skin keep hydrated and remove dead cells. Exfoliation should be done regularly to remove dead skin cells and maintain a healthy skin.
We hope all these Natural Acne Solution at home might help you in reducing the problem.