Guar Gum and Xanthan Gum Comparison and Differences

Guar Gum and Xanthan Gum Comparison and Differences | Guar Gum vs Xanthan Gum

Guar gum is a product derived from guar beans and this product has variety of uses in many industries like food industry, paper industry, textile industry and pharma industry. Guar gum also has got many advantages for health as it has got lot of nutritional value and helps in better digestion and also help reduce cancer risk. India is the biggest producer of this product and exports to the whole world. guar gum is a fiber which is extracted mechanically in a systematic manner from guar beans.

guar gum vs xanthan gum,guar gum and xanthan gum comparison

Guar Gum

Guar gum is mainly used in food industry as a binding product for ice creams, waffers, used as a thickening agent to make sauces, used in dairy products

  • Guar Gum In Food Industry

Guar gum in food industry is used in processed foods the international terminology for guar gum is E412, we can see this code written on packed foods. So, E412 when ever you see on a pack it means guar gum is used in the product. Guar gum is highly used in foods because of it special properties like low calories, high viscosity, economical and very versatile.

  • Textile Industry

Textile industry needs to have best finished goods and for this guar gum is a perfect choice. It is used in printing, painting of textiles. As guar gum has best binding properties, textile industry makes the maximum use of it. Available very economical guar gum is choosen over other products .

  • Pharma¬†Industry

Guar gum is being widely used in making tablets and capsules due to its binding nature, guar gum is mixed in appropriate proportions withe the capsules/tablets.

  • Paper Industry

Paper needs to be denser and the surface needs to be smoother for better writing for this purpose guar gum is used in paper industry as an agent to make the paper to have the best quality.

Side Effects

As guar gum is a binding agent it should be taken in a limited quantity, guar gum can cause irritation in stomach as the digestion of this takes longer time, you may face issue such as bloating and stomach pain.

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Xanthan Gum

Xanthum gum was discovered in 1963 and is also known by the other name E415, if you ever see E415 on any packed food item it means Xanthan gum is used in the product. Xanthan is made from sugar where sugar is fermented with the help of a bacteria called Xanthomonas and then alcohol is added and the formed material is dried to form a powder known as Xanthan gum.

Xantham gum is used as a stabilizer and an emulsifier, also used in gluten free products such as ice creams, bakery products, juices etc.,.

Benefits Of Xanthan Gum

Xanthan gum is a soluble fibre : When xanthan gum is mixed with water it helps our body to digest it.

Helps in lowering blood sugar : When you take Xanthum gum it makes you feel full for longer time and you will not crave for that extra snacks, hence this will help you in reducing blood sugar level.

Some studies were done on this matter, you can read here.

Side effects of Xanthan Gum

  • Premature infants must not consume Xanthan gum as it may give stomach disorders as they can create inflammation in intestines
  • People who have allergies to wheat products must avoid xanthan gum
  • Consumption should be limited to 15-20 grams and if you exceed you may face digestive tract problems

Xanthan gum is being prodiced industrially as a GMO. So, you need to be cautious in the consumption. It is not bad to have Xanthan gum which is industrially made in limited quantities.


We hope this article on Guar Gum and Xanthan Gum Comparison and Differences gave you a clear idea on both the gums and you can compare Guar gum vs Xanthan Gum. Both are used in food industry extensively and both have advantages and disadvantages. You must always check the specifications of usage and check with your doctor if you have find any problem.





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