Immediate relief for sore throat at Home || 4 Natural sore throat Remedies || Throat Irritation Remedies

One day you wake up at 8AM in the morning and your throat feels scratchy and painful, you have an intense thirst and you might also feel your head is heavy and a bit feverish. This is not the first time this happens, it happens whenever there is a virus or a bacteria enters our throat. This is a common painful condition which is suffered by millions of people, in this article we will see what are the reasons for a sore throat and how we can deal with sore throat at home with 4 Natural sore throat Remedies.

There are many ways through which sore throat can occur but they can be broadly divided into two types.

  • Infectious causes 
  • Non infectious causes

Infectious causes include viruses and bacteria, Viruses which can infect your throat are Rhino virus, Influenza virus, measles virus & varicella virus. Some bacteria are also a reason for sore throat which include streptococcus pyogenes.

Non infectious sore throats can be caused by various reasons such as allergies, allergies to pets, dust, irritations due to smoke, tobacco & eating spicy food can also irritate your throat. Voice misuse can also be a reason for sore throat which include excessive yelling, shouting. 

Immediate relief for sore throat at Home || 4 Natural sore throat Remedies || Throat Irritation Remedies

sore throat home remedies


Some of the early symptoms of sore throat are throat pain. Scratchy sensation in the throat and this increases whenever you try to eat something or swallow something, your voice becomes unclear and rough. You might also start sneezing and a runny nose. 


Sore throat caused by viral infection generally lasts for 5-7 days and does not require any special treatment, it will go on its own. If your sore throat is caused by bacteria then doctor will suggest antibiotics, there are also some home strategies that will help you to get rid of sore throats. 

  • Plenty Of Rest

If you observe that you are having symptoms of sore throat then the first thing you need to do is rest, you just need to relax at home without travelling and without shouting/talking too much as this will give more pain to the throat.

  • Take Plenty of Fluids

Fluids help you a lot in times of sore throat, especially when you have hot water mixed with salt can give a lot of relief. Fluids keep the throat moist and prevent dehydration. Avoid caffeine and alcohol which may cause dehydration in the throat. Caffeine free tea, Green tea will be a great help in times of sore throat. 

  • Salt Water Gargle

Salt water gargle before going to bed is a best remedy for sore throat, just mix two spoons of salt in 200ml of water and gargle the water for 10 minutes. This will give you maximum relief when you wake up the next morning. 

  • Humidify Surrounding Air

Humidifying the air surrounding you can give you a big relief from sore throat, you can just use a pan of steaming water in your room which will humidify the air and help you in clearing the throat. There are many humidifiers available in the market which will help you in getting relief from sore throat. 


With some basic practices we can avoid sore throat, follow the below given practices and help yourself and family members to get rid of this irritating infection.

  • Wash hands thoroughly after touching any dirt / using washroom
  • Drinking hot water mixed with a spoon of honey
  • Eat raw ginger lightly roasted with a pinch of salt on it

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