Coronavirus pandemic has taken the world by a storm and people have no clue whatsoever regarding the treatment and how this is going to affect. Many scientists all over the world are in a race against time to create a vaccine for Coronavirus and few of them are in the final stages of testing. It will be a great achievement in the history of mankind if a vaccine gets ready by early 2021. In this article we will see how to increase immunity levels at $2 per month.
Till then there has been a lot of debate regarding the immunity of individuals and how we can overcome it with a powerful immunity. There have been cases where people have recovered from the Corona virus without any hospitalization & the reason for this is only their immune system able to fight with the Coronavirus.
Today life has changed so much that whatever you do will have an impact on health. Going to gym, going to a beach, going to a swimming pool, public park etc., You need to be extra careful by keeping a good hygiene of your hands and using alcohol based sanitizer whenever you are touching any surface in public places.
In this article we wanted our readers to understand the importance of immunity and how you can grow it within yourself naturally at a minimum cost. We will discuss the superfoods which will enhance your immune system and fight the disease causing pathogens away.
Increase your Immunity Levels at $2 per Month || Cheapest Immunity Increasing Natural Foods
Gooseberry with the scientific name Ribes uva-crispa is a super food which has unlimited benefits. Also known as Amla in India, Gooseberry is rich in vitamin C and has the power to increase the white blood cells count (WBC) which has the ability to fight pathogens and viruses which attack our body. Gooseberry also has the capability to absorb the calcium and iron, it also improves digestive health. Gooseberry can be taken raw, juiced or in a pickle form & amla murabba(sweet). Apart from this benefits Gooseberry (Amla) can help your hair growth
Highlights of Gooseberry
- High course of Vitamin C
- Increase WBC count
- Improve digestive health
- Help in absorbing calcium and iron
Neem gets second in our list in immunity boosting super foods, Neem is a very inexpensive and easily available natural immunity booster and this has no side effects. Neem is used in India from centuries and it has been a powerful food to treat Anti bacterial, Anti fungal and Anti Viral treatments. Take some neem leaves and grind them and tackle the juice and have it, the taste is a bit bitter and hard to take but it will give you some wonderful results. Neem is also considered to treat skin diseases like Acne, Psoriasis and Eczema.
Highlights of Neem
- Anti fungal, anti bacterial, anti viral
- Treats skin diseases
- Increases immunity
We can consider turmeric as the star in Indian ayurvedic system and there no recipe in India which does not have turmeric in it. There is a special element in turmeric known as CURCUMIN which has strong inflammatory properties, anti-cancer properties, helps in fighting flu and heart diseases. Just heat milk and add a teaspoon of turmeric to see its magic.
Highlights of Turmeric
- Soothes sore throat
- Fights flu
- Gives glowing skin
- Anti-cancer properties
One of the most commonly found spices in Indian kitchens is the Black Pepper which is also known as Piper Nigrum, this is a superfood which can take your immunity to the next level.
Black Pepper has an active compound in it known as Piperine which has the properties of Anti-inflammatory and Anti-Bacterial which help in cleansing the body from harmful chemicals.
Highlights of Black Pepper
- Cleanses body
- Helps in relieving cough and cold
- Easily found in every home
- Can be included in tea/milk
All these above mentioned foods are very easily available and mostly found in every kitchen, then why late get on top of your immunity by consuming these cheap immunity boosting foods.