How To Diagnose Vertigo at Home | Vertigo Home Remedies.
In this article we will study about Vertigo and causes of it, Vertigo is a symptom of either yourself being in motion or your surroundings being in motion, though it is not true. It might happen when you get out of your bed after sleep or after doing a work out. It is also defined as a hallucination of movement, patients suffering from Vertigo may get various symptoms like dizziness, lightheaded, problem with co-ordination. Vertigo may also lead patient fall down. The other technical term vertigo is known as BPPV which abbreviates to Benign Paroxysmal Positional Vertigo.
How To Cure Vertigo With Simple Home Remedies
How Is Vertigo Caused | How Is Vertigo Associated
The symptoms of vertigo can arise from disorders in many different parts of the body. Our balance function is co-ordinated by the brain and the brain is central to the processing of maintaining balance. However the brain receives signals from our eyes giving information on our orientation and space. In addition the brain receives signals from the inner ear in relation to our movement and input is also from our censors within our joints and within the soles of our feet. The brain takes all of this information and using this information it analyses this information and using this information maintains our state of balance.
What Causes Vertigo?
Vertigo can be a symptom of disease in many different parts of the body, Vertigo commonly deals with inner ear disorders and it is a characteristic feature of inner ear disease. But, in addition these symptoms of balance disturbance and vertigo can also arise from diseases of the brain and conditions that affect our ability to maintain our position in space.
Any impairment in vision can result in poor balance and any conditions affecting our limns and our mobility such as arthritis or peripheral nephropathy can also result in difficulties with balance and give rise to symptoms of vertigo.
Common Symptoms of Vertigo
Vertigo can be identified with 3 common symptoms
- If there is problem or a disease associated with the inner ears, patients will often present with associated hearing loss, tinnitus or infection in the ears.
- The other symptoms might be due to disturbance neurological system and one of the common problem will be migraine these patients will have headaches and visual disturbance.
- People who are having cardio vascular problems may also experience vertigo
Can Vertigo cause Migraine
Many people ask this question of relation between migraine and vertigo, as we know migraine is a neurological condition where patient feels numbness and headache. Migraine can be caused by various reasons like work pressure, family issues or loud sounds. People who have migraine have complained of having vertigo. So, vertigo may cause migraine in some patients.
Can Vertigo Cause High Blood Pressure
Having high blood pressure causes many health issues and vertigo may not be the reason for a high blood pressure. if you have a high blood pressure then there are many chances that you may experience a fall, Vertigo does not cause blood pressure but having a high blood pressure will make you experience vertigo. generally people who have high blood pressure experience Vertigo in the early morning.
How To Cure Vertigo at Home | Vertigo Home Remedies
The recommended sleep suggested by experts is at least 7-8 hours and people having less sleep are prone to vertigo. If you are sleep deprived then you must start practicing meditation, yoga or work out on a hobby which you like the most.
Intake of lemon may also gives you relief from vertigo, you can use lemon peel on you salad or you can make a simple drink with lemon juice and add black pepper to the drink and sip it. This will give you instant relief from vertigo.
- Keep Yourself Hydrated
Having 10 glasses of water daily can cure many problems, if you are facing problem of vertigo then as a home remedy you can start tracking your water intake, you must make sure you are taking at least 10 glasses of water daily.
Ginger either taken raw or having Tea made from Ginger can reduce the effects of vertigo. Vertigo is also associated with nausea but with the intake of ginger we can avoid these two problems.
Brandt-Daroff Exercises For Vertigo
People who are suffering from Vertigo may start doing Brandt-Daroff exercises, these are very simple postures with which you can reduce the symptoms and problems related to vertigo. These exercises may not give 100% result for vertigo but they will definitely provide relief.
- Start in an upright, seated position.
- Move into the lying position on one side and keep your nose pointed up at about a 45-degree angle.
- Remain in this position for about 30 seconds. Then move back to the seated position.
- Repeat this exercise on other side
- Continue this till your vertigo lasts
This article on Vertigo Home Remedies should have helped you in overcoming the problem.
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